The PowerFlex Total Body Workout DVD contains 45 Dynamic, muscle sculpting, fat burning, strength building, endurance producing, health developing exercises fully demonstrated and explaned covering the entire body including the Chest, Abdominals, Spine, Neck, Back, Legs, Arms, Shoulders, PLUS the Speed, Energy and Endurance running program! All NINE of these sections are taken and COMBINED INTO ONE DVD ALL FOR YOUR CONVENIENCE!! You can also workout right with the models as the DVD will take you through level one repititons on the exercises! All of this requires NO WEIGHTS, NO MACHINES, NO SPECIAL EQUIPMENT, NO BANDS, NO BARS, NO PILLS, NO DRUGS, NO PULLEYS, that can be done ANYWHERE, ANYTIME! PowerFlex is based on the principles of the animals, some of the most beautiful, awe-inspiring creatures which do not use any weights, equipment, bands, bars, machines, and yet they have incredible strength, incredible speed, incredible muscle size, defintion and are AWESOME! We take these same principles found in the animal kingdom and put them into the PowerFlex exercises and using only your own body you learn to resist, push, pull, bend, twist and move your way to an incredible stand out physique!! The PowerFlex DVD teaching you to perfect every exercise helping you become your OWN BEST PERSONAL TRAINER!