The PowerFlex Total Body Workout Course comes complete in book form spiral bound, containing 45 Dynamic, muscle sculpting, fat burning, strength building, endurance producing, health developing exercises covering the entire body including the Chest, Abdominals, Spine, Neck, Back, Legs, Arms, Shoulders, PLUS the Speed, Energy and Endurance running program! All of this requires NO WEIGHTS, NO MACHINES, NO SPECIAL EQUIPMENT, NO BANDS, NO BARS, NO PILLS, NO DRUGS, NO PULLEYS, that can be done ANYWHERE, ANYTIME! PowerFlex is based on the principles of the animals, some of the most beautiful, awe-inspiring creatures which do not use any weights, equipment, bands, bars, machines, and yet they have incredible strength, incredible speed, incredible muscle size, defintion and are AWESOME! We take these same principles found in the animal kingdom and put them into the PowerFlex exercises and using only your own body you learn to resist, push, pull, bend, twist and move your way to an incredible stand out physique!! The PowerFlex course is fully illistrated with each and every exercise explained and pictured of how to perform. Included with the authors introduction and explanation of this method of exercise as well as the Authors introductory 8 week full body workout routine, as well as teaching you how to mix and match the exercise to build custom routines perfectly fit to you, teaching you to become your OWN BEST PERSONAL TRAINER!