PowerFlex Complete Package
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- Item #: PowerFlex Package
Get the awesome PowerFlex Course; fully illistrated, spiral bound, contains 45 of the most dynamic incredible exercises all based on the awesome principle of the animals. All exercises require no weights, no dumbbells, no pulleys, no special equipment! Includes 9 incredible sections: Chest, Abdominals, Neck, Back, Spine, Legs, Shoulders, Arms, and The Speed, Energy, and Endurance section. You also get the action packed, fully instructional DVD, teaching you how to perfect every exercise of PowerFlex which in turn helps you to become your own best personal trainer! This DVD contains nine incredible full sections of PowerFlex all compiled into ONE DVD FOR YOUR CONVENIENCE! Also included in this package is the PowerFlex 8-week Journal which contains the 4-secrets of Health to always insure you are staying healthy and making the right choices in eating. ALso inside the journal is your own personal daily eating log to keep track of your daily intake over the 8 weeks. Also in the Journal is a daily exercise log to keep track of your exercise progress throughout the 8 weeks!
